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And here are the winners of the 6 Kuhn Rikon knives at our Expat Expo drawing
by Jonell Galloway Husband Peter and I and Rosa Mayland, author of our column “Rosa’s Musings,” had a great time at the Expat Expo Geneva on Sunday. It’s a great way to make contacts in Geneva. Jonell...
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17 ways of eating on a budget without sacrificing your health
by Rosa Mayland Never shop on an empty stomach. Buy in bulk. Visit your supermarket as little as needed and make precise shopping lists. Don’t buy more than needed. Stick to your shopping lists. Make a...
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What is Mindful Eating?
by Jonell Galloway Mindful Eating : Get serious about what you put in your mouth! Mindful Eating means getting serious about what you put in your mouth. Mindful Eating is sensual — in this case visual...
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Food News Daily: October 20, 2011
Mainstream Anglo Media and Press The world’s first vegan strip club: Will topless dancers really be able to teach customers at Casa Diablo to shun meat?, The Guardian Shared Meals, Shared Knowledge,...
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Health Challenge: How to save money, get healthy, and go green in a few...
by Jonell Galloway I read the Daily Green every day, but today’s slideshow list of 19 tips for saving the earth, improving your diet and health and saving money, all at the same time. Watch it...
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Health Challenge: The Hot Soups of Winter, Nourishment of Body and Soul
by Tamar Chamlian There are many reasons to love winter. For some, it might be gorgeous change of colors as the new seasons ease in; for others it’s festivities that bring celebration and lots of...
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Thankful Moments — Honey-Ginger and Pomegranate Salad
by Renu Chhabra “For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends.” – Ralph Waldo Emerson Last...
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Our favorite food books of 2011
by Jonell Galloway Cookbooks: Ancient Grains for Modern Meals, by Maria Speck My favorite cookbook of the year. Maria Speck knows how to incorporate ancient whole grains from around the world into...
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Weight Loss Challenge: Eat Smaller Portions
by Jonell Galloway Eating smaller portions is not always as easy as it sounds. In restaurants, they invariably serve portions much larger than you would take if you were serving yourself. I decided a...
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About Jonell Galloway
// Jonell Galloway Based in Switzerland and France Skype telephone number: 1-270-859-1112 Skype name: jonell.galloway.white E-mail: jonell@theramblingepicure.com Professional History and Experience...
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